I am planning to rest tomorrow, then do 20 minutes on Friday, starting when I drop Jonathan off at school and ending up at the post office so I can pick up the package they're holding for me. I'll try to squeeze in a cycle ride on Saturday (though it's very busy), then two more runs by Wednesday next week. If I manage that then I will buy shoes from the running shop round the corner from work at the end of next week.

The "keen runners" in the office (including the chap who did *two laps* in 16 minutes) are talking about an evening 5k for the British Heart Foundation on 15 April. We're thinking about joining in; it's free to enter which is quite nice (though no doubt they'd sell me a t-shirt). I'll make a decision next week.